EFT & the Courage to be Me

“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do and damned if you don’t.” – Eleanor Roosevelt, first lady

Sad but true! I’ve met some truly outstanding people in my time, one of whom I couldn’t imagine anyone ever wanting to criticise, but they did! And sometimes they still do. Does it stop him acting from his heart? No. And that is one of the many reasons that provokes my profound admiration and respect for him.

To really live, as in to be alive rather than just existing, we have to be brave. I’ve found EFT helps.

You can learn EFT here, pick a problem and tap the points through. How about trying something like a set up phrase of “I seek the courage to be me, and I accept myself.”  And tapping the points through with a reminder phrase “the courage to be me” or ” the courage to act from my heart” or both!

I sometimes set myself EFT projects or challenges. I’ll pick something like this and tap it through every day for a week.

Any questions or comments on EFT, post them here, I’d be happy to hear from you.

Technorati Tags: EFT, EFT eBook, Emotional Freedom Techniques, learn EFT