In Search of Happiness with EFT

Thousands and thousands of people the world over are living with depression daily. One of the keys to lightening the load, according to depression counsellors, is to regularly find and immerse yourself in happy memories from your past. Unfortunately, there are some among us who’ve had such a rough start in life that it’s very hard to find a single good experience to call forth and sink into.

There are several ways to deal with this. My personal favourite is to use EFT for a dash of treasure hunting.

You can try set-up statements like:

“Even though I don’t have any happy memories…”

“Even though I can’t remember one single good thing about my childhood…”

“Even though I can’t recall a happy time…”

Of course, these are just my random prompts to give you an idea of how to start. Ideally, you should use your own words, play with my examples and see what works best for you, or better still, listen in to yourself and find your own words and feelings on the matter. What would you say if I asked you to recall a happy memory right now…? Those are the words you want to be using in your set-up statement.

How does this work to get some happiness in your life? It’s simple really. EFT smoothes out the glitches that prevent positive recall of a good experience. It’s unlikely that there isn’t a single simple moment of happiness in there somewhere – and EFT is a great way to dig it up and give it a polish. And why just settle for one? Using EFT regularly is a great way to increase your happiness and shine up your memories and emotional treasures.

Don’t waste your days in a swamp of sadness, get clued up with EFT and get feeling better now…

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